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CrossFit Belleville – WOD

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Metcon

Metcon (Time)

Accumulate:

30 DT Rounds (105/155)

*12 Deadlift

9 Hang Power Cleans

6 Shoulder to Overhead*

60 Toes to Bar

50 Push ups

40 Burpees

30 Pull ups

20 Handstand Push Ups

10 Bar Muscle ups

*Partner 1: 1 round DT

Partner 2: Goes through the

chipper

** 45 minutes