CrossFit Belleville – WOD
Metcon
Metcon (Time)
25 synchro deadlifts (125/185 lb)
25 synchro bar-facing burpees
1000m Bike
20 synchro Air Squats
20 synchro bar-facing burpees
1000m Bike
15 synchro Toes To Bar
15 synchro bar-facing burpees
1000m Bike
15 synchro Toes to Bar
15 synchro bar-facing burpees
1000m Bike
20 synchro Air Squats
20 synchro bar-facing burpees
1000m Bike
25 synchro deadlifts
25 synchro bar-facing burpees
1000m Bike
*45 minutes