CrossFit Belleville – WOD
Metcon (No Measure)
100 Dubs (together/ each)
50 Deads (divide) 135/185
80 Dubs
40 Hang power cleans 115/155
60 Dubs
30 Push Jerks 95/135
40 Dubs
20 Thrusters 75/115
20 Dubs
10 Hang Power Snatch 55/75
*32 minutes
AMRAP 8
6 Front Squats 95/135
8 Burpee
10 Toes to bar
AMRAP 8
6 Strict Press 65/95
8 Bar facing Burpees
10 Pull ups