Saturday Spartans: Session 1 Week 2, 2021

CrossFit Belleville – Little Spartans

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Warm-up

Rowling

Line Drills

Quick Stretch

Strength

Thruster

Squat Hold

Metcon (No Measure)

TABATA Extra
Centers

Rowing

Ring rows

Handstand Holds/ Wall Walks

Burpees

Box Jumps

Sit ups

Cool Down

Calves

Hamstring

90\90