Saturday Spartans – Session 1, Week 3

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Rob the Nest

Relay

Skill

Monkey hangs

Pull ups

Amrap: Metcon (No Measure)

5min

10 Squats

10 Kettlebell swings

Rest 2 min

5min

5burpees

10 lunges

Rest 2 min

5min

10 jumping Jacks

5 pull ups

Mobility

Butterfly

Double pigeon

Down dog

Childs pose