Saturday Spartans – Session 1: Week 5

CrossFit Belleville – Little Spartans

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Warm-up

Pizza game

In your space..

30 seconds each x2

– tuck jump

– squat

– rebounds

– sit ups

– plank

– floor thrusters

– lunges

Skill

Rig work

Monkey Hangs

Kipping

Pull ups

Ring rows

Tabata x4

Monkey hang

Full hang

Metcon (No Measure)

21.3ish
15 front squats

30 sit ups

15 thrusters

rest 1min

15 front squats

30 kip swings/monkey hangs, ring rows

15 thrusters

Rest 1 min

15 front squats

30 push ups

15 thrusters

Cool Down

Triangle pose

sadle

Wax museum