Saturday Spartans – Session 1: Week 5, 2021

CrossFit Belleville – Little Spartans

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Warm-up

Rowling – 3 times each

Quick stretch

Skill

TABATA

Squat hold with wall ball

Plank with feet on wall ball

Skill

Wall ball practice

Metcon (No Measure)

Partner AMRAP
Partner 1 starts on the rower

Partner 2 does ….

5 burpees

5 wall balls

5 sit ups

Once partner 2 finishes the work they switch to the rower

Game

Pizza game