Announcements
🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
🎯 Goal Review Sessions are back! Have you booked yours? 🎯
❄️ Built for the W I L D ❄️ Our Winter Apparel has been released! Pre-Orders are due Friday Nov 12!
CrossFit Belleville – Little Spartans
Warm-up
Rob the Nest Relay
Speed Drills
Quick Stretch
Skill
Toes to Bar and Core
Toes to Bar Practice
Tabata
– Toes to Bar
– Candle Stick
– Plank
– Sit ups
Metcon (No Measure)
Circuit
Rowing
Ring Rows
Handstands
Wall Ball Squats
Burpees
Jump Downs
Game
Stretch and Octopus