Announcements
🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
🎯 Goal Review Sessions are back! Have you booked yours? 🎯
CrossFit Belleville – Little Spartans
Warm-up
Rowling
Penalty x 2
1) Burpees
2) Squats
3) Push ups
4) Lunges
Skill
Rope Climbs
Metcon (No Measure)
Circuit – Sort of…
30 seconds on 30 seconds off x3 of each
– rowing
– sit ups
– rope climbs
– walking lunges
Game
Quick stretch
Timebomb