Saturday Spartans – Session 2: Week 4

Announcements

🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Octopus

Line drills

Side shuffle right leg

crab walk

Side shuffle left leg

Bear walk

50m sprint

Lunge and twist

50m sprint

Skill

Ring work

– Skin the cat/back

– Ring rows

– Front support

Metcon (No Measure)

2min EMOM
10 Squats

10 Sit ups

10 Push Press (5 each side)

Remaining time row

Game

Jack pot