Announcements
🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄
CrossFit Belleville – Little Spartans
Warm-up
Octopus
Line drills
Side shuffle right leg
crab walk
Side shuffle left leg
Bear walk
50m sprint
Lunge and twist
50m sprint
Skill
Ring work
– Skin the cat/back
– Ring rows
– Front support
Metcon (No Measure)
2min EMOM
10 Squats
10 Sit ups
10 Push Press (5 each side)
Remaining time row
Game
Jack pot