Saturday Spartans: Session 2 week 5, 2022

CrossFit Belleville – Little Spartans

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Warm-up

30 sec plate hops

10 sec rest

30 sec up downs on plate

10 sec rest

Stretch

Skill

Handstands

Coach assisted handstands

Handstand against the wall (stomach)

Bear walk

Handstands against the wall (back)

For T: Metcon (No Measure)

Deck of cards

Aces – 10 sprints

Clubs- KB swings

Spades- sit ups

Hearts – burpees

Diamonds- squats

Game