Saturday Spartans: Session 2- Week 6

CrossFit Belleville – Little Spartans

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Warm-up

Circuit

Burpees

High knees

Sit ups

Box jumps

Mountain climbers

Stretch

Strength

Pull up options

Thruster-how to

WW 22: Metcon (No Measure)

For time
21 pull ups

42 skips

10 Thrusters

18 pull ups

36 skips

10 thrusters

15 pull ups

30 skips

10 thrusters

Mobility (No Measure)