Saturday Spartans – Session 3: Week 1, 2022

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CrossFit Belleville – Little Spartans

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Warm-up

Musical RPS warm up

TABATA

Hollow Hold

Superman

Jumping Jacks

Skill

Kip Swings

Pulling movements (rings, low bar row)

Metcon (No Measure)

Short Circuit
:20 Second Tabata style

shuttle sprints

KB swings

pulling skill

plank

Game

Pirates of the Caribbean