Announcements
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂
CrossFit Belleville – Little Spartans
Warm-up
Run 400m
Donkey Tails
– Shuffle, jog, backwards
Stretch
Skill
Overhead Squat
PVC
Bar
5 Rounds
Complete each series of moves 5 times
1 jumping squat into 2 jumping lunges into 1 burpee
Rest 1 min.
1 jumping jack into 1 burpee into 1 squat jump
Rest 1 min.
1 broad jump into 1 squat jump into 1 backwards jump
Metcon (No Measure)
EMOM
EMOM
40 Mountain climbers
10 Snake ups
30 Jumping lunges
10 Sit ups
20 Ski jumps
:20 sec Hollow rock hold
Rest 1 min.