Announcements
🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜
☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️
CrossFit Belleville – Little Spartans
Warm-up
Run 200m
Octopus
Line drills
Stretch
Skill
Bench Press
EMOM
10 Bench press
Metcon (No Measure)
AMRAP
5min
– 5 v-ups
– 10 shoulder taps
– 5 burpees
2min rest
5min
– 5 shuttle runs
– 10 squats
– 5 lunges on each leg
Mobility
Stretch and Fireball