Announcements
🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂
CrossFit Belleville – WOD
WarmUp
**On a 5:00 clock:**
15 toe-taps to target
10 good mornings (vary good morning each round: wide stance, narrow stance, staggered stance, etc.)
5 consecutive step-ups/leg
5 jumps to target (medium height)
Metcon
Metcon (Time)
– RX –
For time:
3-6-9-12-15-15-12-9-6-3
Deadlifts (105/155 lb)
Box jump-overs (20/24 in)
– Athletes stand at the top of the box and step down.
– INTERMEDIATE –
For time:
3-6-9-12-15-15-12-9-6-3
Deadlifts (75/115 lb)
Box jump-overs (20/24 in)
– Athletes stand at the top of the box and step down.
– BEGINNER –
For time:
2-4-6-8-10-10-8-6-4-2
Deadlifts (55/75 lb)
Box step-overs (12/20 in)
– Athletes stand at the top of the box and step down.
*16 Minutes
Stamina
Bike
20:10
:60 rest
10:20
Midline
**4 sets:**
:30 side plank/side
1:00 GHD sit-ups
*12 minutes
Cool Down
**2 sets:**
:30 alternating scorpion stretch
:30 pigeon stretch/leg