Spartan Saturday-Session 2: Week 3

Announcements

🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
🎯 Goal Review Sessions are back! Have you booked yours? 🎯

CrossFit Belleville – Little Spartans

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Warm-up

Everybody’s It Dodgeball

5 sprints

Soldier kicks

Inchworm push up

Spider man

X2

Skill

Deadlifts

Emom-45 sec

3 deadlifts

3 tuck jumps

AMRAP: Metcon (No Measure)

5 Bar facing burpees

10 sit ups

15 squats