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CrossFit Belleville – WOD
Metcon
Surf N Turf (Time)
30 Clean and Jerks (155/105)
800m Run*
30 Cleans (155/105)
200 Double Unders
60 Russian KBS (70/55)
200 Double Unders
30 Cleans (155/105)
800m Run*
30 Clean and Jerks (155/105)
**Partner A runs 200m while partner B holds a plank**
*35min Cap
Surf N Turf (Time)
30 Clean and Jerks (155/105)
800m Run*
30 Cleans (155/105)
200 Double Unders
60 Russian KBS (70/55)
200 Double Unders
30 Cleans (155/105)
800m Run*
30 Clean and Jerks (155/105)
**Partner A runs 200m while partner B holds a plank**
*35min Cap