CrossFit Belleville – Little Spartans
Warm-up
Sword of Gryffindor
In 2 teams, athletes race to steal the sword from the dungeon. Winning team gets a point. Team with the fewest amount of points does a burpee penalty.
Quick Stretch
Skill
Gymnastics
Hollow holds
Knees on a box
Toes on a box
Wall Walks
Kick to handstand
Metcon (No Measure)
Relay
Steal the Dragon Egg
Two teams
1 athlete rows while the other athlete completes the relay grabbing a Dragon Egg at the end. Once they relay athlete returns they put the Dragon Egg in the basket and rest until their next turn.
The rowing athlete then completes the relay while another member of the team begins to row.
Mobility
Alphabet Yoga
Spell Hogwarts 2x’s
Game
Timebomb