Announcements
🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂
CrossFit Belleville – WOD
Metcon
Doctors Without Borders – Hope for refugees (AMRAP – Reps)
– RX –
3 rounds for reps:
1:00 8-m shuttle runs
1:00 DB snatches (35/50 lb)
1:00 bike for calories
1:00 DB box step-ups (20/24 in) (35/50 lb)
1:00 strict burpees
– Rest 1:00 between rounds.
– Use a single DB for snatches and step-ups.
– 1 8-m shuttle run = 1 rep.
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
3 rounds for reps:
1:00 8-m shuttle runs
1:00 DB snatches (15/25 lb)
1:00 bike for calories
1:00 DB box step-ups (20 in) (15/25 lb)
1:00 strict burpees
– Rest 1:00 between rounds.
– Use a single DB for snatches and step-ups.
– 1 8-m shuttle run = 1 rep.
After Party
ROMWOD