“The only person you are destined to become is the person you decide to be.”

200 Meter Jog

**DOUBLE DUMBBELL DEADLIFTS**

5 Suitcase Deadlifts (each side)

5 Double Dumbbell Deadlifts

[Only one end of the dumbbell needs to touch the ground]

**DOUBLE DUMBBELL POWER CLEANS**

**with one dumbbell**

6 Cleans, Pausing in the Catch Position (3 each side)

[Elbow through and under the dumbbell, dumbbell touches the shoulder]

**with two dumbbells**

3 Cleans, Pausing in the Catch

[Lower hips like for a barbell clean to begin each rep]

**DOUBLE DUMBBELL BENCH PRESS**

10 Single Dumbbell Bench Press (5 each side)

[Both Feet on the Floor, shoulders on Bench]