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CrossFit Belleville – WOD
Buy In
60 burpee box jump-overs (20/24 in)
– Break up the reps as needed.
*10 minutes
Metcon
Metcon (Time)
10 rounds
20 double-unders
11/15-cal. row
20 double-unders
5 Handstand Push ups
– Alternate rounds with a partner.
*25 minutes
Cash Out
100 front-rack lunges reverse lunges (95/65)
-Break up the reps as needed
*6 minutes