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CrossFit Belleville – WOD
WarmUp
**1 set:**
Partner 1 – :45 bike, row, ski, or jumping jacks
Partner 2 – AMRAP inchworm + push-ups
**1 set:**
Partner 1 – :45 bike, row, ski, or mountain climbers
Partner 2 – AMRAP 5 squats + 5 burpees
**1 set:**
Partner 1 – :45 bike, row, ski
Partner 2 – AMRAP 5 good mornings + 6 front-rack lunges
Strength
10 minutes to warm up to 75%
Back Squat (5 x 3 @75 %)
*Every 2:30 minutes
Skill
Accumulate:
2:00 in a handstand
– Stomach facing the wall.
Cool Down
Accumulate:
2:00 couch stretch/leg
2:00 foam roll upper back