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CrossFit Belleville – WOD
Metcon
Metcon (No Measure)
– RX –
3 x 6:00 rounds for reps :
400-m farmers carry (16/24 kg)
Then as many reps as possible of:
10 push-ups
20 KB squats
– Rest 2:00 between rounds
– All reps are to be split evenly between the partners. Athletes will share 1 KB for the carry and switch back and forth as needed.
Then on minute 25
AMRAP 15:
4-8-12-16, etc.
Toes-to-bars
Box jumps (20/24 in)
Calorie bike
– Continue adding 4 reps to each movement until time expires.
-Divide reps as desired