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CrossFit Belleville – WOD
Warm up/Mobility
Fish Game (4:00)
**Activation**
:30 PVC Pass Throughs
:30 PVC Snatch Grip Stiff Legged Deadlifts
Barbell Warm up -(Snatch) (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Weightlifting
Snatch Complex (Every 90 sec x 8)
High Hang Power Snatch
Hang Power Snatch
Power Snatch
Metcon
Check In The Box (AMRAP – Rounds and Reps)
AMRAP 18:
Buy-In: 2000/1800m Row
Max Rounds With Time Remaining:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
8 Box Jump Overs (30″/24″)
Cool Down
1:00 Pigeon Pose (Each Side)