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CrossFit Belleville – WOD

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Metcon

RattleSnake (Time)

40 Squat Cleans

30 Squat Cleans

20 Squat Cleans

10 Squat Cleans

10 Push Jerks

20 Push Jerks

30 Push Jerks

40 Push Jerks

*After each movement

Run 200m together

Accumulate 30 C2B (Divide)

[Barbell: 115/85]

*40 Minute Cap

RattleSnake (Time)

40 Squat Cleans

30 Squat Cleans

20 Squat Cleans

10 Squat Cleans

10 Push Jerks

20 Push Jerks

30 Push Jerks

40 Push Jerks

*After each movement

Run 200m together

Accumulate 30 C2B (Divide)

[Barbell: 115/85]

*40 Minute Cap