CrossFit Belleville – Little Spartans
Warm-up
Warm up
Run 400m
Pizza Game
Run 400m
Quick Stretch
Skill
Kettle Bell Swings
Goblet Squats
EMOM
Metcon (No Measure)
Tabata
20 seconds of work
10 Seconds of rest
Lightening Burpees
Long Jumps
Plank Jacks
Squat Jumps
Tuck Jumps
X Jacks
Meltodown Minute – Squat Tuck Jumps
Repeat
Run 400m
Mobility
Quad-
Hamstring
Calf