Tuesday Spartans – Session 2: Week 2, 2022

Announcements

🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟

CrossFit Belleville – Little Spartans

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Warm-up

Cross the river

Tabata

High knees

Side to side hops

Donkey kicks

Plank

Down dog

Squat hold

Strength

Core

-sit ups

– plank

Love the Way you Lie

AMRAP: Metcon (No Measure)

10KB swings

10 walking lunges

5 Burpees

Game