Announcements
🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟
CrossFit Belleville – Little Spartans
Warm-up
Cross the river
Tabata
High knees
Side to side hops
Donkey kicks
Plank
Down dog
Squat hold
Strength
Core
-sit ups
– plank
Love the Way you Lie
AMRAP: Metcon (No Measure)
10KB swings
10 walking lunges
5 Burpees