Announcements
🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
🎯 Goal Review Sessions are back! Have you booked yours? 🎯
CrossFit Belleville – Little Spartans
Warm-up
Ship Wreck
bow, stern, port, starbord, captains coming (10 jumping jacks), man overboard (5 burpees), Captains daughter (5 jump squats)
Skill
8min AMRAP
4 Turkish Get Ups
8Weighted Sit Ups
Metcon (No Measure)
Deck of Cards
Clubs- sit ups
Spades – squats
Diamonds- Kettlebell swings
Hearts- Burpees
Aces- 10 sprints
Game
Timebomb