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CrossFit Belleville – Little Spartans
Warm-up
10 Second tag
Line drills
5 sprints
lunge and twist
Crab Walk
Tuck jumps (1/2)
Long jumps (1/2)
Plank walk left
Plank walk right
5 Sprints
Skill
Wallk Walks
Shoulder Press
Tabata
All 3, 20 sec work, 10 sec rest
Metcon (No Measure)
AMRAP
5 Box Jump overs
5 Push Press
15 walking lunges
Game
Wall ball soccer relay