Announcements
🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
CrossFit Belleville – Little Spartans
Warm-up
200m run
Pizza game
Quick Stretch
Skill
Box jumps
Deadlifts
Metcon (No Measure)
AMRAP
1 Wall walk
3 deadlifts
5 box jumps
7 burpees
Followed by Ab burner
1min max
sit ups
mountain climbers
plank push up hold