Tuesday Spartans: Session 5- Week 1

CrossFit Belleville – Little Spartans

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Warm-up

200m Run

Plank Tag

Quick Stretch

Skill

Ring Rows

Ring Support

Handstands

Metcon (No Measure)

AMRAP
Bring it out side

Round 1- 5Min

Run 100m

10 Sit ups

Rest 2min

Run 100m

10 Squats

5 Push ups

Mobility

Calves

Ankles

Quads

Hamstrings