CrossFit Belleville – Little Spartans
Warm-up
**Set 1**
30 Jumping Jacks
5 Inch Worms + Push-up
10 Air Squats
5 Single-Arm Ring Rows / Arm
**Set 2**
30 Skier Jacks
10 Strict Press (PVC)
10 Front Squats (PVC)
10 Jumping Pull-ups or Ring Rows (regular)
**Set 3**
30 Mountain Climbers
10 Thrusters (PVC)
5-10 Pull-ups, Jumping Pull-ups, or Ring Rows
**Set 4**
5-4-3
Thrusters (PVC)
Pull-ups or scaling option
Strength
Deadlift
Amrap: Metcon (No Measure)
100m row
10 sit ups
5 dead lifts