Tuesday Spartans – Week 3:Session 1

CrossFit Belleville – Little Spartans

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Warm-up

**Set 1**

30 Jumping Jacks

5 Inch Worms + Push-up

10 Air Squats

5 Single-Arm Ring Rows / Arm

**Set 2**

30 Skier Jacks

10 Strict Press (PVC)

10 Front Squats (PVC)

10 Jumping Pull-ups or Ring Rows (regular)

**Set 3**

30 Mountain Climbers

10 Thrusters (PVC)

5-10 Pull-ups, Jumping Pull-ups, or Ring Rows

**Set 4**

5-4-3

Thrusters (PVC)

Pull-ups or scaling option

Strength

Deadlift

Amrap: Metcon (No Measure)

100m row

10 sit ups

5 dead lifts

Mobility