Visiting home again is clean water to my parched mouth; it is air, rich in oxygen, to my lungs as I gasp for breath..

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CrossFit Belleville – WOD

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Metcon

Home Run (AMRAP – Rounds and Reps)

[TEAMS OF 3]

3 Rounds x AMRAP 9:

1,000/800 Meter Row

800m Run

2400/2000 Bike

(Each partner picks one, all work at the same time)

Time Remaining:

45 Barbell Reps (115/85)

45 Pull-ups

(One partner works at a time)

Round 1: Front Squats

Round 2: Push Press

Round 3: Thrusters

* 1 min Rest Between Rounds

* All Teammates Row/Run/Bike Meters on Their Own, Can’t Advance Until All Teammates Finish

* Split Up Barbell & Pull-ups However Between 3 Teammates

* Pick-up Where You Left Off in AMRAP