Announcements
🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
CrossFit Belleville – WOD
Metcon
Carrier (Time)
(with a Partner)
2,016 meter Row / Plank Hold
66 Dumbbell Snatches (45/30 lb)
65 Toes-to-Bars
55 Goblet Squats (32/24 lb)
53 Burpees
37 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
37 Thrusters (115/85 lb)
53 Burpees
55 Goblet Squats (32/24 lb)
65 Toes-to-Bars
66 Dumbbell Snatches (45/30 lb)
2,016 meter Row / Plank Hold
Split the repetitions as needed between partners. One partner works at a time, except during the row. While Partner A is doing the row, Partner B must be doing a plank hold – switch as needed.
Dedicated to Yves Carrier (65), Gladys Chamberland (55), Charlelie Carrier (21), Maude Carrier (37), Louis Chabot (53), and Suzanne Bernier (66) who were killed in a tragic terrorist attack in Ouagadougou, West Africa, on January 15, 2016.