Announcements
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂
CrossFit Belleville – WOD
WarmUp
**1 set**
10 alternating Spiderman stretch
:20 jumping jacks
10 push-up to down dogs
:20 skier jacks
**1 set**
10 good mornings
:20 single-unders
10 up-downs
:20 single-unders
**1 set**
10 double knee tucks in a plank
:20 jump rope
10 burpees
:20 jump rope
Metcon
Metcon (AMRAP – Rounds and Reps)
– RX –
AMRAP 12:
10 burpees
25 double-unders
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
AMRAP 12:
10 burpees
30 single-unders
Strength
Shoulder Press (6 x 3)
– From the floor
– Same weight for all sets / 70-75%
– Every 90sec
Stamina
3 sets for time:
800-m run
– Rest 3:00 between efforts
*20 minutes
Cool Down
**Accumulate**
1:00 foam roll calf/leg
1:00 lacrosse ball roll/foot