Announcements
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂
CrossFit Belleville – WOD
WarmUp
**3 sets:** / ** 6 min**
30 alternating shoulder taps (15/arm)
20 hollow rocks
10 broad jumps
Specific Warm up
**Wall-Walk Progression / Review **
**Strict Toes-to-bars Progression | Review**
*10 minutes
Metcon
Metcon (Time)
– RX –
For time:
10 wall walks
30 box jumps (20/24 in)
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks
– INTERMEDIATE –
For time:
5 wall walks
30 box jumps (20/24 in)
20 strict knees-to-elbows
30 box jumps
20 strict toes-to-bars
30 box jumps
5 wall walks
– BEGINNER –
For time:
10 inchworms on a box
20 box jumps (12/20 in)
20 hanging knee raises
20 box jumps (12/20 in)
20 hanging knee raises
20 box jumps (12/20 in)
10 inchworms on a box
*18 minutes
Stamina
20 sets for distance:
:20 row, bike, or ski
– Rest :10
Cool Down
2:00 reach, roll, and lift