You are never too old to reinvent yourself.

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CrossFit Belleville – WOD

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WarmUp

10 Sets

5 Burpees over Partner

(5 sets each partner. Alternate sets)

*8 minutes

Metcon

I GO U GO (Time)

30 Rounds

3 Deadlifts

3 Lateral Burpees over the Bar

20 Rounds

3 Clean and Jerks

3 Lateral Burpees over the Bar

10 Rounds

3 Power Snatches

3 Lateral Burpees over the Bar

Bar:135/95

*40 minutes

Foam Party

Let it all out!